:root{color-scheme:dark;--bg: #09090a;--bg-elev: #131315;--bg-elev-2: #1d1d21;--bg-sunken: #050506;--bg-sidebar: #000;--text: #fff;--text-2: #c4c4cb;--text-3: #96969f;--rule: #26262b;--rule-strong: #47474f;--accent: #ff2d3d;--accent-hover: #ff5361;--accent-text: #000;--accent-hover-text: #000;--accent-soft: #3d1f25;--accent-soft-border: #77242e;--success: #2bd65c;--success-soft: #1f3b2a;--warning: #ffd60a;--warning-soft: #413b1d;--danger: #ff4d5a;--danger-soft: #41252a;--gold: #ffd60a;--gold-soft: #413b1d;--info: #6b93ff;--info-soft: #293044;--chart-blue: #6b93ff;--chart-purple: #c4c4cb;--chart-track: #26262b;--overlay: #000c;--inverse-bg: #fff;--inverse-text: #09090a;--inverse-muted: #505055;--inverse-rule: #d7d7d7;--bg-primary: var(--bg);--bg-raised: var(--bg-elev-2);--bg-secondary: var(--bg-elev);--bg-tertiary: var(--bg-elev-2);--bg-surface: var(--bg-elev);--text-primary: var(--text);--text-secondary: var(--text-2);--text-muted: var(--text-3);--border-color: var(--rule);--border-light: var(--rule-strong);--accent-primary: var(--accent);--accent-secondary: var(--accent-hover);--accent-wash: var(--accent-soft);--font-display: "Big Shoulders Display", "Arial Narrow", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-sans: "Schibsted Grotesk", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-mono: "Azeret Mono", ui-monospace, SFMono-Regular, Consolas, monospace;--rail-width: 252px;--topbar-height: 72px;--gutter: clamp(16px, 3vw, 40px);--radius-xs: 10px;--radius-sm: 16px;--radius-md: 24px;--radius-lg: 32px;--radius-xl: 44px;--radius-pill: 999px;--base-font-size: 16px;--card-padding: 24px;--layout-gap: 20px;--glow: 0 0 34px color-mix(in srgb, var(--text) 28%, transparent);--glow-accent: 0 0 34px color-mix(in srgb, var(--accent) 45%, transparent);--shadow-lg: 0 30px 80px #000a}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scrollbar-gutter:stable;-webkit-text-size-adjust:100%}html,body{background-color:var(--bg);color:var(--text);font-family:var(--font-sans);font-size:var(--base-font-size);line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;min-height:100dvh}body{overflow-x:clip}#root{min-height:100dvh}html.modal-open,body.modal-open{overflow:hidden!important;overscroll-behavior:none}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit;color:inherit;color-scheme:inherit;-webkit-tap-highlight-color:transparent}input,select,textarea{background-color:transparent;min-width:0;max-width:100%}button{cursor:pointer;background:none;border:none;touch-action:manipulation}button:disabled{cursor:not-allowed}button svg,a svg{flex-shrink:0}img,svg{max-width:100%}:focus-visible{outline:2px solid var(--accent);outline-offset:3px}::selection{background:var(--accent);color:var(--accent-text)}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--rule-strong);border-radius:999px}*{scrollbar-width:thin;scrollbar-color:var(--rule-strong) transparent}input[type=checkbox],input[type=radio],input[type=range]{accent-color:var(--accent)}h1,h2,.display,.kpi-value{font-family:var(--font-display);font-weight:800;line-height:1;letter-spacing:.005em;color:var(--text)}h1,h2{text-transform:uppercase;text-wrap:balance}h3,h4{font-family:var(--font-sans);font-weight:700;line-height:1.25;letter-spacing:-.01em;color:var(--text)}.num,.mono{font-family:var(--font-sans);font-variant-numeric:tabular-nums}.display.num{font-family:var(--font-display)}.eyebrow,.kicker{font-family:var(--font-mono);font-size:11px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;color:var(--text-2)}.page-view h2{font-size:clamp(1.45rem,2vw,1.75rem)!important;font-weight:800!important}.text-link{color:var(--text);font-size:.88rem;font-weight:600;display:inline-flex;gap:7px;align-items:center;border-bottom:1.5px solid var(--accent);padding-bottom:2px}.text-link:hover{color:var(--accent)}.lights{display:inline-flex;align-items:center;gap:.32em;font-size:12px}.lights i,.light{display:inline-block;width:1em;height:1em;border-radius:50%;border:1.5px solid var(--rule-strong);flex-shrink:0}.lights i.on,.light.on{background:var(--text);border-color:var(--text);box-shadow:0 0 .9em color-mix(in srgb,var(--text) 45%,transparent)}.lights i.red,.light.red{background:var(--accent);border-color:var(--accent);box-shadow:0 0 .9em color-mix(in srgb,var(--accent) 60%,transparent)}.light.blink{animation:light-blink 1s ease-in-out infinite}@keyframes light-blink{50%{opacity:.25}}@keyframes light-on{0%{opacity:.12;box-shadow:none}}@keyframes spin{to{transform:rotate(360deg)}}.spin{animation:spin 1.1s linear infinite}@keyframes page-enter{0%{opacity:0}}.animate-fade-in{animation:page-enter .2s ease-out}@keyframes sheet-enter{0%{opacity:0;transform:translateY(18px)}}.animate-scale-up,.animate-slide-up{animation:sheet-enter .22s cubic-bezier(.16,1,.3,1)}.brand{display:inline-flex;align-items:center;gap:12px;white-space:nowrap}.brand .lights{font-size:13px}.brand-wordmark{font-family:var(--font-display);font-size:27px;font-weight:900;letter-spacing:.04em;line-height:1;text-transform:uppercase}.brand-wordmark b{font-weight:500;margin-left:5px;opacity:.78}.app-layout{min-height:100dvh;background:var(--bg)}.skip-link{position:fixed;top:-100px;left:20px;z-index:100000;padding:12px 18px;background:var(--text);color:var(--bg);border-radius:var(--radius-pill);font-weight:700}.skip-link:focus{top:12px}.sidebar{--text: #fff;--text-2: #ffffffcc;--text-3: #ffffffa3;--rule: #ffffff26;--rule-strong: #ffffff52;--bg: #000;position:fixed;inset:14px auto 14px 14px;width:var(--rail-width);z-index:60;display:flex;flex-direction:column;background:var(--bg-sidebar);color:var(--text);border:1px solid var(--rule);border-radius:var(--radius-lg);overflow:hidden}.sidebar-brand{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:24px 22px 18px;flex-shrink:0}.sidebar-close{display:none!important}.sidebar-navigation{flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:4px 12px 12px}.nav-group{margin-bottom:16px}.nav-group-label{font-family:var(--font-mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--text-3);padding:0 14px;margin-bottom:6px}.nav-item{min-height:44px;padding:0 14px;margin:2px 0;display:flex;align-items:center;gap:12px;border-radius:var(--radius-pill);color:var(--text-2);font-size:.9rem;font-weight:500;transition:background .15s,color .15s}.nav-item>span{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nav-item .light{font-size:9px;border-color:transparent}.nav-item:hover{color:var(--text);background:#ffffff17}.nav-item.active{background:#fff;color:#000;font-weight:700}.nav-item.active .light{background:var(--accent);box-shadow:none}.sidebar-bottom{flex-shrink:0;padding:10px 12px 12px;display:grid;grid-template-columns:minmax(0,1fr);gap:8px;border-top:1px solid var(--rule)}.sidebar-rank{display:flex;align-items:center;gap:11px;padding:10px 12px 10px 14px;border-radius:var(--radius-pill);background:var(--accent);color:var(--accent-text)}.sidebar-rank>div{flex:1;min-width:0;line-height:1.2}.sidebar-rank strong{display:block;font-family:var(--font-display);font-size:1.15rem;font-weight:800;text-transform:uppercase}.sidebar-rank small{display:block;font-size:11px;font-weight:600;opacity:.85;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sidebar-account{display:flex;align-items:center;gap:8px;padding:4px 2px 2px 4px}.account-link{display:flex;gap:10px;flex:1;min-width:0;align-items:center}.account-link>span:last-child{min-width:0}.account-link strong{display:block;font-size:.85rem;font-weight:600;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.account-link small{display:block;font-size:11px;color:var(--text-3);overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.avatar{width:40px;height:40px;display:inline-flex;align-items:center;justify-content:center;background:var(--text);color:var(--bg);border-radius:50%;font-family:var(--font-display);font-size:1.2rem;font-weight:800;flex-shrink:0;overflow:hidden;text-transform:uppercase}.avatar img{width:100%;height:100%;object-fit:cover}.sidebar-backdrop{display:none}.workspace{margin-left:calc(var(--rail-width) + 14px);min-height:100dvh;display:flex;flex-direction:column}.workspace-topbar{position:sticky;top:0;z-index:40;min-height:var(--topbar-height);padding:0 var(--gutter);display:flex;align-items:center;justify-content:space-between;gap:16px;background:color-mix(in srgb,var(--bg) 84%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}.topbar-title{display:flex;align-items:center;gap:12px;min-width:0;font-family:var(--font-mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--text-2)}.topbar-title>span:last-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.topbar-brand{display:none}.workspace-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}.sync-indicator{display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:0 14px;font-size:12px;color:var(--text-2);white-space:nowrap}.sync-indicator .light{font-size:10px}.topbar-avatar{width:40px;height:40px}.main-content{flex:1;width:100%;max-width:1480px;margin:0 auto;padding:12px var(--gutter) 40px;min-width:0}.main-content:focus{outline:none}.workspace-footer{margin-top:48px;padding-top:18px;border-top:1px solid var(--rule);display:flex;gap:12px;justify-content:space-between;align-items:center;color:var(--text-3);font-size:12px}.dock{display:none}.section-loading,.app-loading{display:flex;align-items:center;justify-content:center;gap:14px;min-height:240px;color:var(--text-2)}.app-loading{min-height:100dvh;flex-direction:column;gap:30px;padding:24px;text-align:center}.app-loading .lights{font-size:30px}.app-loading .lights i{animation:light-blink 1.2s ease-in-out infinite}.app-loading .lights i:nth-child(2){animation-delay:.2s}.app-loading .lights i:nth-child(3){animation-delay:.4s}.loading-card{max-width:460px}.loading-card h1{font-size:2.2rem;margin-bottom:12px}.loading-card p{color:var(--text-2);margin-bottom:22px}.sync-notice{display:flex;gap:12px;align-items:center;flex-wrap:wrap;padding:14px 18px;margin-bottom:20px;border:1.5px solid var(--warning);border-radius:var(--radius-md);background:var(--warning-soft);font-size:.9rem}.sync-notice>span{flex:1;min-width:200px}.rest-control{position:relative}.rest-pill{display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:0 14px;border:1.5px solid var(--rule-strong);border-radius:var(--radius-pill);font-size:13px;font-weight:600;font-variant-numeric:tabular-nums}.rest-pill:hover,.rest-pill[aria-expanded=true]{border-color:var(--text)}.rest-pill.is-live{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.rest-popover{position:absolute;right:0;top:calc(100% + 10px);width:300px;padding:20px;background:var(--bg-elev);border:1px solid var(--rule-strong);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);z-index:70}.rest-popover>strong{display:block;font-family:var(--font-display);font-size:3.4rem;line-height:1;font-variant-numeric:tabular-nums;margin:6px 0 14px}.rest-actions{display:flex;gap:8px}.rest-actions button{flex:1}.timer-presets{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.timer-presets button{flex:1;min-width:52px;min-height:36px;border:1.5px solid var(--rule);border-radius:var(--radius-pill);color:var(--text-2);font-size:12px;font-weight:600;font-variant-numeric:tabular-nums}.timer-presets button:hover{border-color:var(--rule-strong);color:var(--text)}.timer-presets button[aria-pressed=true]{background:var(--text);border-color:var(--text);color:var(--bg)}.focus-mode{display:inline-flex;gap:10px;align-items:center}.focus-mode-button{display:inline-flex;gap:9px;align-items:center;min-height:40px;padding:0 6px 0 14px;border:1.5px solid var(--rule-strong);border-radius:var(--radius-pill);color:var(--text-2);font-size:13px;font-weight:600}.focus-mode-button:hover{border-color:var(--text);color:var(--text)}.switch-track{width:44px;height:28px;border-radius:999px;background:var(--rule);padding:4px;transition:background .2s}.switch-track i{display:block;width:20px;height:20px;border-radius:50%;background:var(--text-3);transition:transform .2s,background .2s}[aria-checked=true] .switch-track{background:var(--accent)}[aria-checked=true] .switch-track i{transform:translate(16px);background:var(--accent-text)}.focus-mode small{font-size:12px;color:var(--text-3)}.page-view{min-width:0}.page-header{display:flex;justify-content:space-between;align-items:flex-end;gap:20px 28px;flex-wrap:wrap;margin-bottom:28px!important}.page-header>div:first-child{min-width:0;flex:1 1 320px}.page-header .eyebrow{display:flex;align-items:center;gap:9px;margin-bottom:10px!important;color:var(--text-2)!important}.page-header .eyebrow:before{content:"";width:9px;height:9px;border-radius:50%;background:var(--accent);box-shadow:0 0 10px var(--accent);flex-shrink:0}.page-header h1{font-size:clamp(2.5rem,5.4vw,4.4rem)!important;font-weight:900!important;line-height:.92;margin:0!important;overflow-wrap:anywhere}.page-header p{font-size:.95rem;color:var(--text-2);line-height:1.6;max-width:62ch;margin-top:14px}.heading-dot{color:var(--accent)}.glass-card,.stat-card,.cell{position:relative;background:var(--bg-elev);border:1px solid var(--rule);border-radius:var(--radius-lg);padding:var(--card-padding);min-width:0}.cell{border-radius:var(--radius-md)}.glass-card .glass-card,.cell .glass-card{border-radius:var(--radius-md);background:var(--bg-elev-2);border-color:transparent}.ruled-grid{display:grid;gap:var(--layout-gap)}.ruled-grid>*{background:var(--bg-elev);border:1px solid var(--rule);border-radius:var(--radius-lg);padding:var(--card-padding);min-width:0}.ruled-grid.cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.ruled-grid.cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.ruled-grid.cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.ruled-grid.cols-1{grid-template-columns:1fr}.ruled-grid.cols-main-side{grid-template-columns:1.55fr 1fr}.kpi{display:flex;flex-direction:column;gap:8px}.kpi-value,.ruled-grid .display{font-size:2.9rem!important;font-weight:800!important;line-height:.95;display:flex;align-items:baseline;gap:6px;flex-wrap:wrap}.kpi-value small{font-family:var(--font-sans);font-size:.85rem;font-weight:600;color:var(--text-2)}.kpi-value.accent{color:var(--accent)}.kpi-sub{font-size:.8rem;color:var(--text-3)}.section{margin-bottom:2.25rem}.section-head,.sec-head,.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:12px 16px;flex-wrap:wrap;margin-bottom:18px}.section-head h2,.sec-head h2,.section-heading h2{margin:0}.sec-head h3{font-size:1.05rem}.sec-head .meta{font-family:var(--font-mono);font-size:11px;color:var(--text-3);letter-spacing:.06em;text-transform:uppercase}.section-heading .eyebrow{display:block;margin-bottom:6px}.cell-head{display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid var(--rule)}.cell-title{font-size:1rem;font-weight:700}.cell-note{font-size:.8rem;color:var(--text-2);margin-top:10px}.empty-state{padding:2.5rem 1.5rem;text-align:center;color:var(--text-2);font-size:.92rem;border:1.5px dashed var(--rule-strong);border-radius:var(--radius-md)}.hbar-row{display:flex;align-items:center;gap:10px;margin-bottom:10px;font-size:.82rem}.hbar-label{width:70px;color:var(--text-2);flex-shrink:0}.hbar-track{flex:1;height:10px;background:var(--rule);border-radius:999px;overflow:hidden}.hbar-fill{height:100%;background:var(--text);border-radius:999px;transition:width .3s ease}.hbar-fill.hot{background:var(--accent)}.hbar-val{width:44px;text-align:right;font-weight:700;font-variant-numeric:tabular-nums}.legend{display:flex;gap:8px 16px;flex-wrap:wrap;font-size:.8rem;color:var(--text-2)}.legend span{display:inline-flex;align-items:center;gap:7px}.legend i{display:inline-block;width:14px;height:4px;border-radius:999px}hr.rule,.rule-h{border:0;border-top:1px solid var(--rule);margin:0}.btn-primary,.btn-secondary{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:46px;padding:10px 22px;border-radius:var(--radius-pill);font-family:var(--font-sans);font-size:.9rem;font-weight:700;line-height:1.15;text-align:center;transition:background .15s,color .15s,border-color .15s,transform .15s}.btn-primary{background:var(--text);color:var(--bg);border:1.5px solid var(--text)}.btn-primary:hover:not(:disabled){background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.btn-primary:active:not(:disabled),.btn-secondary:active:not(:disabled){transform:scale(.97)}.btn-primary:disabled,.btn-secondary:disabled{opacity:.45}.btn-primary[style*=--accent]{background:var(--text)!important;color:var(--bg)!important;border-color:var(--text)!important}.btn-primary[style*=--accent]:hover:not(:disabled){background:var(--accent)!important;border-color:var(--accent)!important;color:var(--accent-text)!important}.btn-secondary{background:transparent;color:var(--text);border:1.5px solid var(--rule-strong)}.btn-secondary:hover:not(:disabled){border-color:var(--text)}.btn-ghost{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:40px;padding:6px 14px;color:var(--text-2);font-size:.85rem;font-weight:600;border-radius:var(--radius-pill)}.btn-ghost:hover{color:var(--text);background:var(--bg-elev-2)}.danger-button{color:var(--danger);border-color:var(--danger)}.danger-button:hover:not(:disabled){background:var(--danger);color:#000;border-color:var(--danger)}.icon-button{width:40px;height:40px;display:inline-flex;align-items:center;justify-content:center;color:inherit;border:1.5px solid var(--rule-strong);border-radius:50%;flex-shrink:0;transition:border-color .15s,background .15s}.icon-button:hover{border-color:var(--text)}.seg{display:inline-flex;flex-wrap:wrap;gap:4px;padding:5px;background:var(--bg-sunken);border:1px solid var(--rule);border-radius:calc(var(--radius-sm) + 6px);max-width:100%}.seg button,.seg>span{min-height:38px;padding:6px 16px!important;border-radius:var(--radius-sm);font-family:var(--font-sans);font-size:.82rem!important;font-weight:600;color:var(--text-2);display:inline-flex;align-items:center;justify-content:center;text-align:center;transition:background .15s,color .15s}.seg button:hover{color:var(--text)}.seg button.active,.seg button.on,.seg>span.active{background:var(--text);color:var(--bg)!important;font-weight:700}.glass-input,.input-field,.form-input,textarea.form-input{width:100%;min-height:46px;padding:10px 16px;background:var(--bg-sunken);color:var(--text);border:1.5px solid var(--rule);border-radius:var(--radius-sm);font-family:var(--font-sans);font-size:.95rem;outline:none;transition:border-color .15s,box-shadow .15s}select.glass-input,select.input-field,select.form-input{padding-right:34px;text-overflow:ellipsis}.glass-input:hover,.input-field:hover,.form-input:hover{border-color:var(--rule-strong)}.glass-input:focus,.input-field:focus,.form-input:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.glass-input::placeholder,.input-field::placeholder,.form-input::placeholder{color:var(--text-3)}select option{background:var(--bg-elev);color:var(--text)}.input-label,.form-label,.input-group label{display:block;font-family:var(--font-sans);font-size:.8rem;font-weight:600;color:var(--text-2);margin-bottom:8px}.input-group{margin-bottom:1rem}.tag,.modal-pill,.tag-accent,.tag-solid{display:inline-flex;align-items:center;gap:6px;padding:5px 12px;border-radius:var(--radius-pill);font-family:var(--font-mono);font-size:11px;font-weight:500;letter-spacing:.04em;text-transform:uppercase;line-height:1.3}.tag,.modal-pill{border:1px solid var(--rule-strong);color:var(--text-2)}.tag.solid{background:var(--text);color:var(--bg);border-color:var(--text)}.tag.hot{background:var(--accent);color:var(--accent-text);border-color:var(--accent)}.tag-accent{border:1px solid var(--accent);color:var(--accent)}.tag-solid{background:var(--accent);color:var(--accent-text);font-weight:600}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--text-3)}.dot-live{background:var(--accent)}.table-clean,.data-table,.pro-workout-table{width:100%;border-collapse:separate;border-spacing:0 6px;font-size:.88rem}.table-clean th,.data-table th,.pro-workout-table thead th{padding:4px 16px;font-family:var(--font-mono);font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:var(--text-3);text-align:left;white-space:nowrap}.table-clean td,.data-table td,.pro-workout-table tbody td{padding:12px 16px;background:var(--bg-elev-2);vertical-align:middle}.table-clean td:first-child,.data-table td:first-child,.pro-workout-table tbody td:first-child{border-radius:var(--radius-sm) 0 0 var(--radius-sm)}.table-clean td:last-child,.data-table td:last-child,.pro-workout-table tbody td:last-child{border-radius:0 var(--radius-sm) var(--radius-sm) 0}.table-clean td:only-child,.data-table td:only-child,.pro-workout-table tbody td:only-child{border-radius:var(--radius-sm)}.table-clean td.num,.table-clean th.num{text-align:right;font-variant-numeric:tabular-nums}.data-table tr.is-key td,tr[style*=--accent-wash]>td,tr[style*=--accent-soft]>td,tr.is-current>td{background:var(--accent-soft)}.data-table tr.is-key td{font-weight:700}tr[style*=--success-soft]>td{background:var(--success-soft)}.data-table td.faint{color:var(--text-3)}.data-table td.accent{color:var(--accent);font-weight:700}.pro-workout-table{text-align:center;border-spacing:0;min-width:760px}.pro-workout-table tbody td{background:transparent;border-radius:0!important;border-bottom:1px solid var(--rule);padding:10px 12px}.pro-workout-table tbody tr[style*=--accent-wash]>td{background:transparent}.workout-table-wrapper:has(.pro-workout-table){background:var(--bg-elev);border:1px solid var(--rule);border-radius:var(--radius-md);padding:6px 4px}.pro-workout-table thead th{text-align:center}.workout-table-wrapper{width:100%;overflow-x:auto;overscroll-behavior-x:contain;margin-bottom:1.5rem}.pro-table-input{width:100%;max-width:92px;min-height:40px;margin:0 auto;padding:6px 8px;background:var(--bg-sunken);border:1.5px solid var(--rule);border-radius:var(--radius-xs);color:var(--text);font-size:.95rem;font-weight:700;text-align:center;font-variant-numeric:tabular-nums;outline:none}.pro-table-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.pro-table-input::placeholder{color:var(--text-3);font-weight:500}.pro-notes-input{max-width:100%!important;text-align:left!important;font-weight:500!important}.workout-table-wrapper{container-type:inline-size}@container (max-width: 720px){.responsive-table,.responsive-table tbody,.responsive-table tr,.responsive-table td{display:block;width:100%}.responsive-table{border-spacing:0}.responsive-table thead{display:none}.responsive-table tbody{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}.responsive-table tr{background:var(--bg-elev-2)!important;border-radius:var(--radius-md);padding:6px 0;overflow:hidden}.responsive-table tr.is-current,.responsive-table tr[style*=--accent]{box-shadow:inset 0 0 0 2px var(--accent)}.responsive-table td{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:6px 12px;padding:8px 18px;background:transparent!important;border-radius:0!important;text-align:right;overflow-wrap:anywhere}.responsive-table td[data-label]:before{content:attr(data-label);font-family:var(--font-mono);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-3);text-align:left}.responsive-table td:first-child{justify-content:flex-start;text-align:left;padding:12px 18px;margin-bottom:4px;border-bottom:1px solid var(--rule);font-weight:700}.responsive-table td:first-child:before{display:none}.responsive-table td:first-child>div{min-width:0}.responsive-table td[colspan]{justify-content:center;text-align:center;border:0;margin:0}.responsive-table select{max-width:100%;width:auto!important}}@container (max-width: 520px){.data-table:not(.responsive-table) th,.data-table:not(.responsive-table) td{padding:10px 8px;font-size:.8rem;white-space:normal}}@container (max-width: 1240px){.responsive-table.wide,.responsive-table.wide tbody,.responsive-table.wide tr,.responsive-table.wide td{display:block;width:100%}.responsive-table.wide{border-spacing:0}.responsive-table.wide thead{display:none}.responsive-table.wide tbody{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,330px),1fr));gap:12px}.responsive-table.wide tr{background:var(--bg-elev-2)!important;border-radius:var(--radius-md);padding:6px 0;overflow:hidden}.responsive-table.wide tr.is-current,.responsive-table.wide tr[style*=--accent]{box-shadow:inset 0 0 0 2px var(--accent)}.responsive-table.wide td{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:6px 12px;padding:8px 18px;background:transparent!important;border-radius:0!important;text-align:right;overflow-wrap:anywhere}.responsive-table.wide td[data-label]:before{content:attr(data-label);font-family:var(--font-mono);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-3);text-align:left}.responsive-table.wide td:first-child{justify-content:flex-start;text-align:left;padding:12px 18px;margin-bottom:4px;border-bottom:1px solid var(--rule);font-weight:700}.responsive-table.wide td:first-child:before{display:none}.responsive-table.wide td:first-child>div{min-width:0}.responsive-table.wide td[colspan]{justify-content:center;text-align:center;border:0;margin:0}.responsive-table.wide select{max-width:100%;width:auto!important}}.set-check-btn{width:46px;height:46px;border-radius:50%;border:2px solid var(--rule-strong);color:var(--text-3);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;transition:background .15s,border-color .15s,box-shadow .2s,color .15s}.set-check-btn:hover{border-color:var(--text);color:var(--text)}.set-check-btn.completed{background:var(--text);border-color:var(--text);color:var(--bg);box-shadow:var(--glow)}td .set-check-btn{width:40px;height:40px}.modal-overlay,.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:99999;display:flex;align-items:center;justify-content:center;padding:20px;background:var(--overlay);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);overscroll-behavior:contain}.modal-content{position:relative;width:100%;max-width:520px;max-height:calc(100dvh - 40px);overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:28px!important;background:var(--bg-elev)!important;border:1px solid var(--rule-strong)!important;border-radius:var(--radius-lg)!important;box-shadow:var(--shadow-lg)}.modal-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:18px}.modal-title,.modal-content h3{font-family:var(--font-display);font-size:1.7rem!important;font-weight:800;line-height:1;text-transform:uppercase;letter-spacing:.005em}.modal-close-btn{width:40px;height:40px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;border:1.5px solid var(--rule-strong)!important;border-radius:50%!important;background:transparent!important;color:var(--text)!important;font-size:15px}.modal-close-btn:hover{border-color:var(--text)!important}.floating-timer-container{position:fixed;right:20px;bottom:20px;z-index:90;width:min(440px,calc(100vw - 24px))}.floating-timer-content{position:relative;overflow:hidden;background:var(--text);color:var(--bg);border-radius:var(--radius-pill);box-shadow:var(--shadow-lg)}.floating-timer-progress{position:absolute;left:0;bottom:0;height:4px;background:var(--accent);transition:width 1s linear}.floating-timer-body{display:flex;align-items:center;gap:12px;padding:10px 12px 10px 22px}.timer-badge{display:none}.timer-digits{font-family:var(--font-display);font-size:2rem;font-weight:800;line-height:1;font-variant-numeric:tabular-nums;min-width:3.2ch}.timer-exercise-name{flex:1;min-width:0;font-size:12px;font-weight:600;opacity:.7;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.timer-actions{display:flex;align-items:center;gap:6px;margin-left:auto}.timer-actions button{display:inline-flex;align-items:center;justify-content:center;gap:4px;min-height:40px;padding:0 14px;border-radius:999px;border:1.5px solid color-mix(in srgb,var(--bg) 30%,transparent);color:var(--bg);font-size:12px;font-weight:700}.timer-actions .timer-btn-skip{background:var(--bg);color:var(--text);border-color:var(--bg)}.timer-actions .timer-btn-close{width:40px;padding:0}.auth-page{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);min-height:100dvh;background:var(--bg)}.auth-story{position:relative;display:flex;flex-direction:column;gap:28px;min-width:0;margin:14px;padding:clamp(26px,3.4vw,54px);background:#000;color:#fff;border:1px solid #ffffff26;border-radius:var(--radius-xl);overflow:hidden;--text: #fff;--text-2: #ffffffcc;--text-3: #ffffffa3;--rule-strong: #ffffff52;--bg: #000}.auth-stage{flex:1;min-height:150px;display:flex;align-items:center;gap:clamp(14px,2.4vw,34px)}.auth-stage i{display:block;flex:1;max-width:190px;aspect-ratio:1;border-radius:50%;background:#fff;box-shadow:0 0 90px #ffffff59;animation:light-on .7s ease-out backwards}.auth-stage i:nth-child(2){animation-delay:.25s}.auth-stage i:nth-child(3){animation-delay:.5s;background:var(--accent);box-shadow:0 0 90px color-mix(in srgb,var(--accent) 60%,transparent)}.auth-story h1{font-size:clamp(3.4rem,7.2vw,7.4rem);font-weight:900;line-height:.86;color:#fff}.auth-story h1 em{font-style:normal;color:var(--accent)}.auth-story-copy p{max-width:44ch;margin-top:18px;color:var(--text-2);font-size:1rem;line-height:1.65}.auth-story-features{list-style:none;display:flex;flex-wrap:wrap;gap:10px 22px;font-size:.88rem;color:var(--text-2)}.auth-story-features li{display:inline-flex;align-items:center;gap:9px}.auth-story-features .light{font-size:9px}.auth-story-footer{display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap;padding-top:20px;border-top:1px solid #ffffff26;font-size:12px;color:var(--text-3)}.auth-form-panel{display:flex;flex-direction:column;min-width:0;padding:clamp(22px,3vw,44px) clamp(20px,5vw,76px) 24px}.auth-mode-link{display:flex;gap:12px;align-items:center;justify-content:flex-end;flex-wrap:wrap;font-size:.85rem;color:var(--text-2)}.auth-mode-link button{display:inline-flex;align-items:center;gap:6px;min-height:40px;padding:0 16px;border:1.5px solid var(--rule-strong);border-radius:var(--radius-pill);font-weight:700}.auth-mode-link button:hover{border-color:var(--text)}.auth-form-card{width:100%;max-width:440px;margin:auto;padding:28px 0}.auth-form-card>h2{font-size:clamp(2.6rem,4.4vw,3.6rem);font-weight:900;line-height:.92;margin:12px 0}.auth-form-card>p{font-size:.95rem;color:var(--text-2);line-height:1.6;margin-bottom:24px}.auth-role-selector{border:0;display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:18px}.auth-role-selector legend{font-size:.8rem;font-weight:600;color:var(--text-2);margin-bottom:9px}.auth-role-selector label{position:relative;display:flex;align-items:center;gap:12px;min-height:64px;padding:10px 18px;border:1.5px solid var(--rule);border-radius:var(--radius-pill);cursor:pointer;transition:border-color .15s,background .15s}.auth-role-selector label:hover{border-color:var(--rule-strong)}.auth-role-selector label.selected{background:var(--text);border-color:var(--text);color:var(--bg)}.auth-role-selector label input{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;opacity:0;cursor:pointer}.auth-role-selector label:focus-within{outline:2px solid var(--accent);outline-offset:3px}.auth-role-selector strong{display:block;font-size:.9rem;font-weight:700;line-height:1.2}.auth-role-selector small{display:block;font-size:12px;opacity:.75}.auth-divider{display:flex;align-items:center;gap:12px;color:var(--text-3);font-size:12px;margin:18px 0}.auth-divider:before,.auth-divider:after{content:"";flex:1;height:1px;background:var(--rule)}.auth-form{display:grid;gap:16px}.auth-form>label,.auth-athlete-fields label{display:grid;gap:8px;font-size:.85rem;font-weight:600}.auth-form .glass-input{min-height:52px;border-radius:var(--radius-pill);padding-left:22px}.auth-form small{font-size:12px;color:var(--text-3);font-weight:400}.password-input{position:relative}.password-input input{padding-right:56px}.password-input>button{position:absolute;right:6px;top:6px;width:40px;height:40px;display:grid;place-items:center;border-radius:50%;color:var(--text-2)}.auth-athlete-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.auth-athlete-fields>small{grid-column:1 / -1}.auth-form .auth-remember{display:flex;align-items:center;gap:10px;font-weight:400;color:var(--text-2)}.auth-remember input{width:18px;height:18px}.auth-submit{width:100%;min-height:56px;justify-content:space-between;padding:12px 12px 12px 26px;font-size:1rem}.auth-submit>span{width:34px;height:34px;border-radius:50%;background:var(--accent);color:var(--accent-text);display:grid;place-items:center}.auth-error{display:flex;gap:10px;align-items:flex-start;padding:14px 18px;margin-bottom:18px;border:1.5px solid var(--danger);border-radius:var(--radius-md);color:var(--danger);font-size:.88rem;font-weight:600}.auth-trust{display:flex;justify-content:center;align-items:center;gap:8px;color:var(--text-3);font-size:12px;margin-top:22px}.auth-mobile-reel{display:none}.auth-footer{display:flex;justify-content:space-between;gap:14px;font-size:12px;color:var(--text-3);margin-top:auto;padding-top:18px}.hero-block{position:relative;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:24px 40px;padding:clamp(24px,3.2vw,44px);background:var(--bg-elev);border:1px solid var(--rule);border-radius:var(--radius-xl);overflow:hidden}.hero-block:before{content:"";position:absolute;inset:auto -10% -70% 35%;height:130%;border-radius:50%;background:radial-gradient(closest-side,color-mix(in srgb,var(--text) 9%,transparent),transparent);pointer-events:none}.hero-copy{position:relative;min-width:0}.hero-copy h2{font-size:clamp(2.3rem,4.6vw,4rem)!important;font-weight:900!important;line-height:.92;margin:12px 0 14px;overflow-wrap:anywhere}.hero-meta{display:flex;flex-wrap:wrap;gap:6px 18px;color:var(--text-2);font-size:.88rem}.hero-meta span{display:inline-flex;align-items:center;gap:7px}.hero-actions{display:flex;align-items:center;gap:14px 22px;flex-wrap:wrap;margin-top:24px}.lift-lights{position:relative;display:flex;gap:clamp(10px,1.4vw,18px)}.lift-light{width:clamp(96px,10.5vw,148px);aspect-ratio:1;border-radius:50%;border:2px solid var(--rule-strong);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;line-height:1;color:var(--text-2);transition:transform .2s}.lift-light:hover{transform:translateY(-3px)}.lift-light.lit{background:var(--text);border-color:var(--text);color:var(--bg);box-shadow:var(--glow)}.lift-light small{font-family:var(--font-mono);font-size:11px;font-weight:600;letter-spacing:.1em}.lift-light strong{font-family:var(--font-display);font-size:clamp(2rem,3.6vw,3.3rem);font-weight:900;margin:3px 0 1px}.lift-light span{font-size:11px;font-weight:600}.scoreboard{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));margin:var(--layout-gap) 0;border:1px solid var(--rule);border-radius:var(--radius-xl);background:var(--bg-elev);overflow:hidden}.score{padding:20px clamp(16px,2.2vw,30px);min-width:0;border-left:1px solid var(--rule)}.score:first-child{border-left:0}.score>span{display:block;font-family:var(--font-mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3)}.score>strong{display:flex;align-items:baseline;gap:6px;margin:8px 0 4px;font-family:var(--font-display);font-size:clamp(2.2rem,3.4vw,3.1rem);font-weight:800;line-height:.95}.score>strong small{font-family:var(--font-sans);font-size:.82rem;font-weight:600;color:var(--text-2)}.score>p{font-size:12px;color:var(--text-2)}.dashboard-main-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(300px,1fr);gap:var(--layout-gap);align-items:start}.dashboard-aside{display:grid;gap:var(--layout-gap);min-width:0}.day-discs{display:flex;gap:10px;overflow-x:auto;padding:16px 16px 12px;margin:-12px -16px 6px;overscroll-behavior-x:contain}.day-disc{flex-shrink:0;display:grid;justify-items:center;gap:7px;min-width:64px;font-size:11px;font-weight:600;color:var(--text-3)}.day-disc b{width:60px;height:60px;display:grid;place-items:center;border-radius:50%;border:2px solid var(--rule-strong);font-family:var(--font-display);font-size:1.6rem;font-weight:800;color:var(--text-2);transition:background .15s,border-color .15s,color .15s}.day-disc:hover b{border-color:var(--text);color:var(--text)}.day-disc.active{color:var(--text)}.day-disc.active b{background:var(--text);border-color:var(--text);color:var(--bg);box-shadow:var(--glow)}.session-plan-title{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap;padding-bottom:14px;border-bottom:1px solid var(--rule)}.session-plan-title h3{font-size:1.1rem}.session-plan-title>span{color:var(--text-3);font-size:12px;white-space:nowrap}.session-exercise{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:6px 14px;padding:16px 0;border-bottom:1px solid var(--rule)}.exercise-index{width:42px;height:42px;display:grid;place-items:center;border-radius:50%;border:1.5px solid var(--rule-strong);font-family:var(--font-display);font-size:1.15rem;font-weight:800;color:var(--text-2)}.exercise-index.basic{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.session-exercise strong{display:block;font-size:.98rem;font-weight:700;line-height:1.3}.session-exercise small{display:block;font-size:12px;color:var(--text-2);margin-top:3px}.set-lights{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px;font-size:10px}.exercise-load{text-align:right;font-family:var(--font-display);font-size:1.35rem;font-weight:800;line-height:1.05;white-space:nowrap}.exercise-load small{display:block;font-family:var(--font-sans);font-size:11px;font-weight:500;color:var(--text-3)}.session-start{width:100%;margin-top:20px}.dashboard-rest{text-align:center}.dashboard-rest .section-heading{text-align:left}.rest-dial{position:relative;width:min(210px,62vw);aspect-ratio:1;margin:4px auto 18px;display:grid;place-items:center}.rest-dial svg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;transform:rotate(-90deg)}.rest-dial circle{fill:none;stroke-width:7;stroke:var(--rule)}.rest-dial circle+circle{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset 1s linear}.rest-dial strong{font-family:var(--font-display);font-size:3.6rem;font-weight:900;line-height:1;font-variant-numeric:tabular-nums}.rest-dial span{display:block;font-size:12px;color:var(--text-2);margin-top:4px}.rank-invitation{display:block;padding:24px 28px;background:var(--accent);color:var(--accent-text);border-radius:var(--radius-lg);transition:transform .2s}.rank-invitation:hover{transform:translateY(-3px)}.rank-invitation>span{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em}.rank-invitation>strong{display:flex;align-items:center;justify-content:space-between;gap:10px;font-family:var(--font-display);font-size:clamp(2.2rem,3.4vw,3rem);font-weight:900;line-height:1;text-transform:uppercase;margin:10px 0 8px}.rank-invitation small{font-size:13px;font-weight:600}.lift-summary{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--rule)}.lift-summary>div{flex:1;min-width:0}.lift-summary strong{display:block;font-size:.9rem;font-weight:600;overflow-wrap:anywhere}.lift-summary small{display:block;font-size:12px;color:var(--text-3)}.lift-summary>b{font-family:var(--font-display);font-size:1.7rem;font-weight:800;white-space:nowrap}.lift-summary>b small{display:inline;font-family:var(--font-sans);font-size:12px;font-weight:500}.personal-bests .text-link{margin-top:18px}.personal-bests>p{color:var(--text-2);font-size:.88rem}.coach-message{display:flex;gap:16px;align-items:flex-start;margin:var(--layout-gap) 0;padding:22px 26px;background:var(--text);color:var(--bg);border-radius:var(--radius-lg) var(--radius-lg) var(--radius-lg) 6px}.coach-message .eyebrow{color:inherit;opacity:.7}.coach-message p{margin-top:6px;font-size:1.02rem;font-weight:500;line-height:1.55;white-space:pre-wrap;overflow-wrap:anywhere}.coach-message>span{width:40px;height:40px;border-radius:50%;background:var(--accent);color:var(--accent-text);display:grid;place-items:center;flex-shrink:0}.set-row{display:flex;align-items:center;flex-wrap:wrap;gap:10px 16px;padding:10px 12px 10px 14px;background:var(--bg-elev-2);border:1.5px solid transparent;border-radius:var(--radius-pill);transition:border-color .2s,background .2s}.set-row.done{border-color:var(--text);background:var(--bg-sunken)}.set-number{width:34px;font-family:var(--font-display);font-size:1.5rem;font-weight:800;text-align:center;color:var(--text-2)}.set-row.done .set-number{color:var(--text)}.set-field{display:flex;align-items:center;gap:8px}.set-field>label,.set-field>span:first-child{font-family:var(--font-mono);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-3)}.set-field input{width:74px;min-height:44px;padding:6px 8px;text-align:center;background:var(--bg-sunken);border:1.5px solid var(--rule);border-radius:var(--radius-sm);font-size:1.05rem;font-weight:700;font-variant-numeric:tabular-nums;outline:none}.set-row.done .set-field input{background:var(--bg-elev-2)}.set-field input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.set-field input::placeholder{color:var(--text-3);font-weight:500}.stepper{display:flex;align-items:center;gap:4px}.stepper input{width:86px}.stepper button{min-width:44px;min-height:44px;padding:0 6px;border:1.5px solid var(--rule);border-radius:var(--radius-sm);font-size:12px;font-weight:700;color:var(--text-2);font-variant-numeric:tabular-nums}.stepper button:hover{border-color:var(--text);color:var(--text)}.set-unit{font-size:12px;color:var(--text-3)}.set-copy{display:inline-flex;align-items:center;gap:6px;min-height:40px;padding:0 14px;border-radius:var(--radius-pill);font-size:12px;font-weight:600;color:var(--text-2)}.set-copy:hover{color:var(--text);background:var(--rule)}.set-e1rm{margin-left:auto;font-size:12px;color:var(--text-3);text-align:right;line-height:1.2}.set-e1rm strong{display:block;font-family:var(--font-display);font-size:1.25rem;font-weight:800;color:var(--text)}.set-row>.set-check-btn{margin-left:auto}.set-extra:has(.set-e1rm)+.set-check-btn{margin-left:0}.set-list{display:flex;flex-direction:column;gap:10px;container-type:inline-size}.set-extra{display:contents}@container (max-width: 660px){.set-row{display:grid;grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 46px;grid-template-areas:"num load load check" "num reps effort check" "num extra extra extra";gap:8px 10px;padding:12px;border-radius:var(--radius-md)}.set-number{grid-area:num;align-self:start;padding-top:8px}.set-load{grid-area:load}.set-reps{grid-area:reps}.set-effort{grid-area:effort}.set-row>.set-check-btn{grid-area:check;align-self:center;margin:0}.set-extra{grid-area:extra;display:flex;align-items:center;justify-content:space-between;gap:8px}.set-field{min-width:0}.set-field input{width:100%;flex:1}.set-load .stepper{flex:1;min-width:0}.set-load .stepper input{flex:1;min-width:0;width:100%}.set-load>label{display:none}.set-e1rm{margin-left:auto}}.profile-hero{border-radius:var(--radius-xl)!important;padding:clamp(20px,3vw,34px)!important}.profile-hero>div:first-child>div:first-child{width:88px!important;height:88px!important;border-radius:50%!important;background:var(--text)!important;color:var(--bg)!important;border:0!important;font-family:var(--font-display);font-size:2.8rem!important;box-shadow:var(--glow);flex-shrink:0}.profile-hero h2{font-size:clamp(1.9rem,3.4vw,2.6rem)!important}.profile-hero p{overflow-wrap:anywhere}.profile-hero>div:last-child>div{border-radius:var(--radius-pill)!important;padding:12px 24px!important;background:var(--bg-elev-2)!important;border:0!important}.profile-hero>div:last-child strong{font-family:var(--font-display)!important;font-size:1.7rem!important}.profile-tabs{display:flex;gap:4px;padding:5px;margin:22px 0;background:var(--bg-sunken);border:1px solid var(--rule);border-radius:var(--radius-pill);overflow-x:auto;overscroll-behavior-x:contain;width:fit-content;max-width:100%}.profile-tabs button{display:inline-flex;align-items:center;gap:8px;min-height:42px;padding:0 20px;border-radius:var(--radius-pill);color:var(--text-2);font-size:.85rem;font-weight:600;white-space:nowrap}.profile-tabs button:hover{color:var(--text)}.profile-tabs button[aria-selected=true]{background:var(--text);color:var(--bg)}.profile-main-grid,.profile-main-grid.single-col{display:grid;grid-template-columns:minmax(0,1fr);gap:var(--layout-gap)}.profile-account-column{max-width:860px;width:100%}.profile-account-card form{display:grid!important;grid-template-columns:1fr 1fr;gap:20px!important}.profile-account-card form>button,.profile-account-card form>div:has(select),.profile-account-card form>div:has(input[type=number]){grid-column:1 / -1}.profile-records-column{display:grid!important;grid-template-columns:minmax(0,1fr);gap:var(--layout-gap)!important}.profile-page[data-profile-section=account] .profile-records-column,.profile-page[data-profile-section=account] .profile-appearance-section,.profile-page[data-profile-section=account] #accent-settings,.profile-page[data-profile-section=records] .profile-account-column,.profile-page[data-profile-section=records] .profile-appearance-section,.profile-page[data-profile-section=appearance] .profile-account-card,.profile-page[data-profile-section=appearance] .profile-records-column,.profile-page[data-profile-section=data] .profile-main-grid,.profile-page[data-profile-section=data] .profile-appearance-section{display:none!important}.profile-page[data-profile-section=appearance] .profile-account-column{max-width:none}.profile-backup-section h2{margin:10px 0 12px}.profile-backup-section p{font-size:.92rem;color:var(--text-2);max-width:68ch;line-height:1.65}.backup-actions{display:flex;gap:12px;flex-wrap:wrap;margin:24px 0 28px}.profile-reset-section{padding-top:24px;border-top:1px solid var(--rule);display:flex;gap:18px;align-items:center;justify-content:space-between;flex-wrap:wrap}.profile-reset-section h3{font-size:1.1rem;margin-bottom:6px}.appearance-settings{min-width:0}.appearance-heading{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px}.appearance-heading h3{display:flex;align-items:center;gap:10px;font-family:var(--font-display);font-size:1.8rem;font-weight:800;text-transform:uppercase;line-height:1}.appearance-description{color:var(--text-2);font-size:.92rem;line-height:1.6;margin:12px 0;max-width:72ch}.appearance-templates{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:14px;margin:22px 0 26px}.appearance-template{padding:12px 12px 16px;border:2px solid var(--rule);border-radius:var(--radius-md);text-align:left;min-width:0;transition:border-color .15s}.appearance-template:hover{border-color:var(--rule-strong)}.appearance-template[aria-pressed=true]{border-color:var(--text)}.template-preview{position:relative;display:flex;align-items:center;justify-content:center;gap:8px;height:104px;border-radius:calc(var(--radius-md) - 10px);overflow:hidden}.template-preview i{width:30px;height:30px;border-radius:50%}.template-preview span{position:absolute;left:0;top:0;bottom:0;width:16%}.template-name{display:flex;justify-content:space-between;gap:6px;align-items:center;margin:14px 4px 4px;font-weight:700;font-size:.95rem}.template-description{display:block;margin:0 4px;color:var(--text-2);font-size:.8rem;line-height:1.45}.appearance-controls{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.appearance-controls label{display:grid;gap:8px;font-size:.8rem;font-weight:600;color:var(--text-2)}.appearance-motion{display:flex;gap:12px;align-items:flex-start;margin:22px 0 8px;cursor:pointer;font-size:.92rem;font-weight:600}.appearance-motion input{width:20px;height:20px;margin-top:2px;flex-shrink:0}.appearance-motion small{display:block;color:var(--text-2);font-weight:400;margin-top:3px}.page-view button{min-height:34px;min-width:34px}.page-view input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=color]):not([type=file]),.page-view select{min-height:38px}.page-view input[type=color]{min-width:44px;min-height:44px}.analytics-page>.ruled-grid,.coach-page>.ruled-grid,.admin-page>.ruled-grid{margin-bottom:var(--layout-gap)!important}.ruled-grid .eyebrow{margin-bottom:10px!important}.telemetry-bento-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--layout-gap)}.telemetry-heading{margin-bottom:26px!important;padding:0!important;border:0!important;align-items:flex-end!important;gap:16px!important}.telemetry-heading>div:first-child{display:block!important}.telemetry-heading>div:first-child>.eyebrow{display:flex!important;align-items:center;gap:9px;margin-bottom:10px;color:var(--text-2)!important}.telemetry-heading>div:first-child>.eyebrow:before{content:"";width:9px;height:9px;border-radius:50%;background:var(--accent);box-shadow:0 0 10px var(--accent)}.telemetry-heading h1{font-size:clamp(2.5rem,5.4vw,4.4rem)!important;font-weight:900!important;line-height:.92;letter-spacing:.005em!important}.telemetry-sbd-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.telemetry-dots-acwr-grid{display:grid;grid-template-columns:1fr 1.35fr;gap:8px}.telemetry-calc-controls{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.rank-hero-grid{display:grid;grid-template-columns:minmax(260px,1.25fr) minmax(300px,1.75fr);gap:var(--layout-gap);align-items:center}.rank-calculator-grid{display:grid;grid-template-columns:minmax(280px,1.6fr) minmax(240px,1fr);gap:var(--layout-gap);align-items:center}.utilities-main-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,400px),1fr));gap:var(--layout-gap);align-items:start}.utilities-page .glass-input:has(>input){display:flex;align-items:center;gap:6px;padding:4px;border-radius:var(--radius-pill)}.utilities-page .glass-input>button,.telemetry-page .glass-input>button{width:38px;height:38px;border-radius:50%!important;justify-content:center;align-items:center;padding:0!important;flex-shrink:0}.builder-page input[title="Haz clic para modificar el título"]{font-family:var(--font-display)!important;font-weight:800!important;font-size:2rem!important;text-transform:uppercase}.weight-tracker-panel .glass-card{background:var(--bg-elev-2);border-color:transparent}.barbell-container{border-radius:var(--radius-md)!important;background:var(--bg-sunken)!important}.recharts-cartesian-axis-tick-value{fill:var(--text-3);font-family:var(--font-sans);font-size:12px}.recharts-cartesian-grid line{stroke:var(--rule)}.recharts-default-tooltip{background:var(--bg-elev)!important;border:1px solid var(--rule-strong)!important;border-radius:var(--radius-sm)!important;color:var(--text)!important}.modal-weight-selector{margin:22px 0}.modal-weight-selector>label{display:block;color:var(--text-2);font-size:.8rem;font-weight:600;margin-bottom:10px}.weight-input-stepper{display:flex;align-items:center;gap:6px;padding:6px;background:var(--bg-sunken);border:1.5px solid var(--rule);border-radius:var(--radius-pill)}.weight-input-stepper input{flex:1;width:100%;min-width:0;text-align:center;border:0;font-family:var(--font-display);font-size:2.2rem;font-weight:800;color:var(--text);outline-offset:0}.weight-input-stepper button{min-width:44px;min-height:44px;border-radius:50%;border:1.5px solid var(--rule-strong);font-size:12px;font-weight:700}.modal-tabs{display:flex;gap:4px;padding:5px;margin-bottom:20px;background:var(--bg-sunken);border:1px solid var(--rule);border-radius:var(--radius-pill)}.modal-tab{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:42px;padding:6px 10px;border-radius:var(--radius-pill);font-size:.8rem;font-weight:600;color:var(--text-2)}.modal-tab.active{background:var(--text);color:var(--bg)}.bar-settings{font-size:.82rem;color:var(--text-2);margin-bottom:14px}.pill-btn{min-height:38px;padding:0 14px;border:1.5px solid var(--rule);border-radius:var(--radius-pill);font-size:.8rem;font-weight:600}.pill-btn.active{background:var(--text);border-color:var(--text);color:var(--bg)}.barbell-visualizer{display:flex;align-items:center;overflow-x:auto;min-height:136px;padding:20px;background:#000;border:1px solid var(--rule);border-radius:var(--radius-md)}.barbell-collar-left{width:20px;height:14px;background:#b9b9c0;flex-shrink:0}.barbell-sleeve{display:flex;align-items:center;gap:3px;min-width:max-content}.visual-plate{width:24px;display:grid;place-items:center;border-radius:5px;font-size:11px;font-weight:700}.visual-plate>span{writing-mode:vertical-rl}.barbell-shaft{width:65px;height:14px;background:linear-gradient(#e2e2e6,#8a8a93);border-radius:0 3px 3px 0}.per-side-summary{text-align:center;font-size:.8rem;color:var(--text-2);margin:16px 0;line-height:1.6}.summary-highlight{font-family:var(--font-display);font-size:1.6rem;font-weight:800;color:var(--text)}.plates-list-grid{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}.plate-pill-card{display:inline-flex;align-items:center;gap:7px;padding:7px 12px;border:1px solid var(--rule-strong);border-radius:var(--radius-pill);font-size:12px;color:var(--text-2)}.plate-dot{width:12px;height:12px;border-radius:50%}.plate-qty{color:var(--text);font-weight:700}.empty-plates{font-size:.85rem;color:var(--text-3);padding:10px}.warmup-helper-text{color:var(--text-2);font-size:.85rem;line-height:1.6;margin-bottom:18px}.warmup-steps-list{display:grid;gap:8px}.warmup-step-item{display:flex;align-items:center;gap:12px;padding:10px 18px 10px 10px;background:var(--bg-elev-2);border-radius:var(--radius-pill)}.step-number{width:36px;height:36px;display:grid;place-items:center;border-radius:50%;border:1.5px solid var(--rule-strong);font-family:var(--font-display);font-size:1.1rem;font-weight:800;flex-shrink:0}.step-info{flex:1;min-width:0}.step-label{display:block;font-size:.82rem;font-weight:700}.step-specs{display:block;font-size:12px;color:var(--text-3)}.step-load{font-size:.8rem;color:var(--text-2);text-align:right}.step-load strong{color:var(--text)}.effective-set-highlight{background:var(--text);color:var(--bg)}.effective-set-highlight .step-number{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.effective-set-highlight .step-specs,.effective-set-highlight .step-load,.effective-set-highlight .step-load strong{color:inherit}@media (max-width: 1279px){:root{--rail-width: 226px}.appearance-controls{grid-template-columns:1fr 1fr}.sync-indicator>span{display:none}.sync-indicator{padding:0 6px}}@media (max-width: 1100px){.telemetry-bento-grid,.dashboard-main-grid{grid-template-columns:1fr}.dashboard-aside{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.ruled-grid.cols-4,.ruled-grid.cols-3{grid-template-columns:repeat(2,minmax(0,1fr))}.ruled-grid.cols-main-side{grid-template-columns:1fr}}@media (max-width: 1023px){:root{--topbar-height: 64px}.workspace{margin-left:0}.main-content{padding-bottom:calc(112px + env(safe-area-inset-bottom))}.sidebar{inset:0 auto 0 0;width:min(330px,88vw);z-index:130;border-radius:0 var(--radius-lg) var(--radius-lg) 0;border-width:0 1px 0 0;transform:translate(-104%);transition:transform .24s cubic-bezier(.16,1,.3,1);visibility:hidden}.sidebar.open{transform:none;visibility:visible}.sidebar-close{display:inline-flex!important}.sidebar-backdrop.open{display:block;position:fixed;top:0;right:0;bottom:0;left:0;z-index:120;background:var(--overlay);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.topbar-brand{display:inline-flex}.topbar-brand .brand-wordmark,.topbar-brand+.light{display:none}.dock{--text: #fff;--text-2: #ffffffcc;position:fixed;left:50%;bottom:calc(10px + env(safe-area-inset-bottom));transform:translate(-50%);z-index:55;display:flex;gap:2px;padding:6px;width:min(460px,calc(100vw - 20px));background:var(--bg-sidebar);border:1px solid #ffffff38;border-radius:var(--radius-pill);box-shadow:var(--shadow-lg)}.dock-item{flex:1;min-width:0;min-height:54px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border-radius:var(--radius-pill);color:var(--text-2);font-size:11px;font-weight:600}.dock-item span{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding:0 4px}.dock-item.active{background:#fff;color:#000}.floating-timer-container{right:50%;transform:translate(50%);bottom:calc(84px + env(safe-area-inset-bottom))}.rank-hero-grid,.rank-calculator-grid{grid-template-columns:1fr}}@media (max-width: 900px){.auth-page{display:block}.auth-story{margin:10px;padding:22px;gap:16px;border-radius:var(--radius-lg)}.auth-stage{min-height:0;flex:none;gap:10px}.auth-stage i{max-width:64px;box-shadow:0 0 30px #ffffff59}.auth-story h1{font-size:clamp(2.6rem,11vw,4rem)}.auth-story-copy p,.auth-story-features,.auth-story-footer{display:none}.auth-form-panel{padding:14px 20px 24px}.auth-mode-link{justify-content:flex-start}.auth-form-card{padding:20px 0;max-width:520px}.auth-mobile-reel{display:flex;justify-content:center;margin-top:16px}.hero-block{grid-template-columns:1fr}.lift-lights{justify-content:flex-start}.scoreboard{grid-template-columns:repeat(2,minmax(0,1fr));border-radius:var(--radius-lg)}.score:nth-child(odd){border-left:0}.score:nth-child(n+3){border-top:1px solid var(--rule)}}@media (max-width: 700px){.workspace-actions{gap:6px}.topbar-title>span:last-child{display:none}.focus-mode-button>span:not(.switch-track){display:none}.focus-mode-button{padding:0 6px;border:0}.topbar-avatar{display:none}.page-header{margin-bottom:20px!important}.page-header>div:last-child:not(:first-child){width:100%}.dashboard-aside{grid-template-columns:1fr}.ruled-grid.cols-4,.ruled-grid.cols-3,.ruled-grid.cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.ruled-grid[style]{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:10px}.ruled-grid>*{padding:16px!important;border-radius:var(--radius-md)}.kpi-value,.ruled-grid .display{font-size:2.2rem!important}.glass-card,.cell{padding:18px!important;border-radius:var(--radius-md)!important}.hero-block{border-radius:var(--radius-lg)}.lift-light{width:auto;flex:1;max-width:120px}.profile-account-card form,.appearance-controls{grid-template-columns:1fr}.appearance-templates{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.template-preview{height:84px}.telemetry-sbd-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.telemetry-dots-acwr-grid,.telemetry-calc-controls{grid-template-columns:1fr}.rest-popover{position:fixed;left:10px;right:10px;top:calc(var(--topbar-height) + 4px);width:auto}.modal-overlay,.modal-backdrop{align-items:flex-end;padding:0}.modal-content{max-width:none!important;width:100%!important;max-height:92dvh!important;padding:22px 18px calc(22px + env(safe-area-inset-bottom))!important;border-radius:var(--radius-lg) var(--radius-lg) 0 0!important;border-width:1px 0 0!important}}@media (max-width: 480px){.page-header h1,.telemetry-heading h1{font-size:clamp(2.2rem,11.5vw,2.9rem)!important}.btn-primary,.btn-secondary{padding:10px 16px}.appearance-templates{grid-template-columns:1fr}.appearance-template{display:grid;grid-template-columns:108px minmax(0,1fr);column-gap:14px;align-items:center;padding:10px}.template-preview{grid-row:span 2;height:78px}.template-preview i{width:22px;height:22px}.template-name{margin:0 0 2px}.template-description{margin:0}.auth-role-selector label{padding:8px 14px;gap:9px}.auth-athlete-fields{grid-template-columns:1fr}.profile-tabs{width:100%;display:grid;grid-template-columns:1fr 1fr;border-radius:var(--radius-md)}.profile-tabs button{justify-content:center;padding:0 10px;border-radius:var(--radius-sm)}.workspace-footer{flex-direction:column;align-items:flex-start;gap:4px}.floating-timer-body{padding:8px 8px 8px 18px;gap:8px}.timer-exercise-name{display:none}.timer-actions .timer-btn-add{padding:0 10px}}[data-density=compact] .page-header{margin-bottom:18px!important}[data-motion=reduced] *,[data-motion=reduced] *:before,[data-motion=reduced] *:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}